Return to your Heart through Sound
I am a Sound Healer, Singer, and Coach dedicated to guiding you back to the Gentle Power of your Heart through Sound.
My mission is to help you build a beautiful, loving relationship with yourself, as this relationship is the foundation for all growth, healing, and expansion.
Using Crystal Singing Bowls, chimes, drums and my angelic voice, I will take you on a deeply transformative journey. This journey not only invites a sense of calm, grounding, and nurturing but also encourages you to truly love, value and honour yourself.
Through my authentic, warm, and nurturing approach, I help you to reconnect with your heart, opening the door to deeper self-compassion, forgiveness, inner strength and the courage to face your fears, heal past wounds and move forward with more calm, ease and confidence in your life.
In addition to sound healing, I offer personal coaching and creative healing techniques to support you in healing old wounds, envisioning a brighter future and taking actionable steps to manifest your vision, bringing expansion and healing to all areas of your life.
Whether through personalised sound healing sessions, private or public group events or personal coaching, my intention is always the same: to guide you back to your true self. I strive to help you feel more grounded, nurtured and connected to the love within, so you can create a life filled with greater freedom, joy, and expansion.
What is Sound Healing?
Here’s a short glimpse into the soothing, heart-opening power of sound healing.
Let the vibrations guide you to calm, connection, and a moment of peace.
Sound Healing is when specific instruments are used to relax the mind, body and soul, creating an environment where the body’s natural healing abilities can activate.
By fostering deep relaxation, Sound Healing allows the nervous system to shift from a state of "fight or flight" (sympathetic) into "rest and digest" (parasympathetic), where restoration and balance can occur.
In today’s fast-paced world, chronic stress often keeps our systems in overdrive, leading to suppressed immune function, increased inflammation, poor digestion, disrupted sleep, heightened anxiety, and chronic fatigue.
Over time, this persistent imbalance can contribute to more serious health concerns, including cardiovascular issues, hormonal disruptions and mental health challenges.
Through the soothing vibrations of instruments like Crystal singing bowls, angelic Vocals, drums, chimes, rattles, gongs and harps, Sound Healing helps to recalibrate the nervous system - returning you to a state of calm and balance. This process promotes resilience, enhances well-being and nurtures a deeper connection to inner peace and balance.
Sound Healing can be beneficial for those experiencing mental, physical, or emotional challenges and serves as a powerful tool for relaxation and inner reflection. It helps alleviate stress and promotes a host of other benefits.
As researchers estimate that up to 90% of disease is linked to stress, reducing stress levels through Sound Healing can lead to greater overall health. By decreasing stress and anxiety, participants often find themselves thinking more clearly, feeling better mentally and physically and having a greater capacity to handle the stressors of everyday life.
How Does Sound Healing Work?
Our bodies respond to sound through both hearing and physical vibrations. These vibrations travel through the ears, skin, bones and even our cells, effectively carrying sound throughout the body, including along the spine.
Since the human body is composed of 70-80% water, sound vibrations are easily transmitted, creating a profound internal resonance.
Sound frequencies help relax the body, shifting it into the parasympathetic state—commonly known as the "rest and digest" state. In this state, the body can deeply relax, allowing for healing and restoration on a deeper level.
In contrast, our modern, fast-paced lives often keep us stuck in the "fight or flight" mode (sympathetic nervous system activation), where the body cannot properly rest or rejuvenate. Over time, this imbalance contributes to an increase in mental and physical health challenges.
This is why relaxing the nervous system is so critical—and Sound Healing is an exceptional tool for achieving this! Additionally, Sound Healing can influence our brainwave activity, encouraging states such as Alpha and Theta. Alpha waves represent a relaxed yet wakeful state, often experienced during daydreaming or light meditation. Theta waves, on the other hand, occur in a near-unconscious state, such as during very deep meditation or the moments between waking and sleeping—both of which participants may experience in a Sound Healing session.
By helping the brain enter these relaxed states, Sound Healing not only supports mental and physical relaxation but also activates the body’s innate self-healing abilities, promoting overall well-being and balance.
How Music and Sound Affect Our Brain Wave States
Our brain operates using electrical impulses that form patterns known as brain waves. These waves can be categorized into different states depending on their frequency, each associated with specific mental and emotional conditions:
Beta Waves (14-40 Hz): Active when we are awake, alert, and focused. High levels of beta waves are linked to stress and anxiety.
Alpha Waves (8-13 Hz): Associated with a relaxed yet alert state, often experienced during light meditation or daydreaming.
Theta Waves (4-8 Hz): Linked to deep relaxation, creativity, and the dreamlike state we experience during light sleep or deep meditation.
Delta Waves (0.5-4 Hz): The slowest brain waves, present during deep sleep and associated with healing and regeneration.
Sound and music have a profound ability to influence these brain wave states. When exposed to certain sounds, our brain naturally begins to synchronize with the frequency of the sound, a phenomenon called entrainment.
How Sound Healing Alters Brain Waves
In a sound healing session, instruments like crystal singing bowls, gongs and drums produce tones and vibrations that correspond to lower-frequency brain waves (such as alpha, theta, or delta states). These vibrations help guide the brain away from the heightened activity of beta waves and into deeper, more relaxed states. Here’s how:
Alpha Waves (Relaxation): Sounds with steady rhythms or soft tones help ease mental chatter, promoting calmness and focus.
Theta Waves (Meditation and Creativity): Instruments with slower, resonant tones (e.g., singing bowls or chimes) facilitate theta brain waves, which encourage introspection, problem-solving, and deep emotional release.
Delta Waves (Healing and Sleep): Low-frequency sounds like deep gongs or long vocal tones can stimulate delta brain waves, supporting restorative healing, cellular regeneration, and improved sleep.
Benefits of Altered Brain Wave States through Sound Healing
By shifting into more relaxed brain wave states, sound healing offers a range of benefits for the mind and body:
Stress Reduction: Lowering brain wave activity helps decrease cortisol levels, alleviating stress and promoting a sense of calm.
Improved Sleep: Delta wave stimulation supports deeper, more restorative sleep, essential for physical and emotional healing.
Enhanced Focus and Creativity: Theta waves unlock a meditative state that fosters creative thinking and new insights.
Emotional Release: Accessing theta or delta states often facilitates the release of unresolved emotions, leading to a sense of emotional freedom.
Boosted Immune Function: Stress reduction supports the immune system by encouraging the body to spend more time in a parasympathetic (rest and digest) state.
Pain Relief: The entrainment of lower brain wave states can reduce the perception of pain by calming the nervous system and increasing endorphin production.
Sound healing uses the innate connection between sound and the brain to guide us into states of relaxation, creativity, and healing. By entraining the brain to healthier frequencies, it promotes balance and harmony within, leaving participants feeling calm, centered, and deeply restored.
Helping you Heal Through Sound
I use Sound firstly to help your body to return to Balance. If we are to work on healing old wounds, patterns and limiting beliefs, we cannot do this when the body is in ‘fight or flight’.
The body/mind/soul will resist any changes if it’s in a state of fight or flight, which often is our usual state of being if we’ve experienced trauma and stress. The body needs to relax, feel safe and relax enough to ‘open up’ to new ways of being.
After the body has calmed and returned to a more balanced state with the use of Sound Healing (entering the rest and digest nervous system state) and entering into slower brain wave states, such as alpha and theta, we can then begin the work of healing old wounds and re-writing old patterns that do not serve our through the use of Visualisations, Meditation and a highly personalised Affirmation.
These states create an optimal environment for accessing the subconscious mind, where many of our deeply ingrained patterns, beliefs, and behaviours are stored. Through accessing these states, I can help you to begin the process of creating new pathways and deeper healing, with a focus on Returning to your Heart and building a beautiful relationship with yourself.
Here’s how:
1. Access to the Subconscious Mind
In slower brain wave states, particularly theta, the critical and analytical parts of the mind (associated with beta waves) quiet down. This allows direct access to the subconscious, where emotional memories and core beliefs reside.
In this state, the brain is more open to suggestions, making it easier to introduce new, positive patterns while releasing outdated or limiting ones.
2. Neuroplasticity and Slower Brain Waves
Neuroplasticity, the brain's ability to reorganize itself by forming new neural connections, is enhanced in relaxed states. Theta waves, for example, are associated with heightened neuroplasticity, allowing the brain to "unlearn" old habits and "rewire" new, healthier pathways.
This state is often leveraged in practices like meditation, hypnotherapy, and sound healing for deep personal transformation.
3. Increased Creativity and Problem-Solving
Slower brain wave states foster creativity and intuition, enabling individuals to see problems from a new perspective or create innovative solutions to challenges. This can be key in shifting old patterns.
4. Emotional Processing and Release
Theta and delta brain waves support emotional healing by helping the brain process and release unresolved trauma. This is crucial for breaking free from patterns rooted in emotional pain.
5. Integration of New Patterns
When the brain is relaxed and receptive, it can integrate new affirmations, visualizations, or intentions more effectively. These inputs bypass the critical mind and are "recorded" into the subconscious.
Applications in Sound Healing
Sound healing naturally facilitates these slower brain wave states, making it an excellent tool for pattern rewiring. The vibrations and frequencies help guide the brain into alpha or theta states, where participants are more open to inner reflection, releasing old patterns, and adopting new ones.
Rewiring old patterns is more effective in slower brain wave states due to the brain's openness, heightened neuroplasticity, and access to the subconscious mind. Practices like sound healing, meditation, and visualization create these states, offering a powerful pathway for transformation and personal growth.
Benefits of Sound Healing
Sound Healing offers a wide range of potential benefits, including:
Healing old patterns/trauma
Creating new pathways and states of being so you feel more calm, relaxed, stable and grounded more often
Decreased anxiety
Enhanced health and well-being through stress reduction
Mental and physical cleansing and clarity
Fewer mood swings
Lowered blood pressure
Reduced cholesterol levels
Improved pain management
Decreased risk of strokes and coronary artery disease
Better sleep quality
Support for meditation practices
Activation of the body’s natural self-healing abilities
Facilitation of deeper spiritual connection
Encouragement of self-exploration
What to expect in a Sound Healing Session
Group Sessions
While each group session may vary, here’s what you can generally expect:
Grounding and Breathwork: Time to settle in, connect with your breath, and tune into sensations in your body.
Body Scan: A gentle guided practice to promote relaxation, heighten awareness of tension, and encourage release in different areas of the body.
Meditation or Visualisation: A calming practice to quiet the mind, deepen your breath, and focus on an area of life that may need attention or healing.
Sound Bath: A period of pure sound immersion with no formal guidance, featuring crystal singing bowls, chimes, drums, rattles, bells, and vocal toning.
Stillness and Reflection: A few quiet minutes to soak in the experience and connect with your inner stillness.
Closing with Gratitude: Gentle movement to reawaken the body, ending the session with a grounding sense of gratitude.
Choose from a selection of Oracle Cards for an intuitive message you may need at this time
1:1 Sessions
Individual sessions are tailored to meet your unique needs, allowing for a more personalised and in-depth healing experience. A typical session may include:
Consultation: A conversation to explore your specific challenges and set an intention for the session.
Energetic Rebalancing: Addressing the issues discussed using sound, visualisation, breathwork, intention setting and a personalised affirmation.
Guided Meditation: Focusing on a specific energy center (e.g., heart or throat) to promote healing and alignment.
Enhancement Tools: Incorporating essential oils, crystals and colour therapy to amplify your journey.
Inner Reflection and Relaxation: Time to process and deeply relax within the nurturing sounds.
Personalised Maintenance Plan: Guidance for continuing your healing journey, including tailored suggestions and practices.
Ongoing Support (Optional): Coaching and creative healing tools to deepen your transformation. These tools may include sound healing, art therapy, movement, self-expression, breathwork, visualisation, meditation, nature immersions and personalised coaching.
Whether in a group or one-on-one, Sound Healing sessions are designed to nurture, support and guide you on your unique healing journey, helping you transform old wounds into new and more aligned ways of being that truely serves your highest purpose in life.
Testimonials
- Cait - House of She - Yoga Instructor, Human Design Reader
“Anzjuli has a real gift for dropping people into a deep state of presence and relaxation. Her angelic voice is really what takes you to a different place, out of body, into a dream state. Her sound healing is a pleasure for the senses. Leaving you feeling at peace and calm within the body. Thank you for sharing your gifts”
Imogen Hobbs - Change Channel - Men’s Empowerment Coach
Sound healing with Anzjuli was like an otherworldly experience, I could have soaked that in for hours. Anzjuli’s voice felt like it took me somewhere else, back in time, to a space and place that felt so nurturing and calming like the divine mother, like it purified everything in that moment somehow. The combination of her voice, the singing bowls and other instruments is perfect and really makes what she is offering so special and different. I have never been so present and focused through any meditation/healing as I was during her session, it allowed me space to clarify my thoughts and direction. I absolutely recommend you experience Anzjuli’s incredible healing gift yourself!”
Siji Devasia - Social Media Manager
“Anzjuli’s Sound Healing helped me to clear away what was holding me back, bringing focus and calm into my life”
Melissa Lyn - Territory Sales Manager
“Anzjuli came into my life at just the right time. I was in the thick of trying to navigate a few heavy and uncomfortable transitions in my life. Receiving weekly one on one sessions with this Angel was so soothing, calming, releasing and super energising! To lay back and receive such a healing, enveloped in the sounds of the bowls, drums and Anzjuli’s incredible singing voice! I felt even more special, seen and heard by being asked what I felt and experienced during our healing. In addition, Anzjuli drew a ‘card’ for me also for even more higher guidance. Highly recommend connecting and receiving with Anzjuli xo”
Kris Martin - Artist and Teacher
“This was just what I needed, some fun and play, expanding Voice and body, then the deep relaxation of sound therapy”
Get in touch with Anzjuli today and Return to your Heart through Sound
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